Exercise

Exercise & Do not’s

3 important things exercise does for our body Exercise Cautions •      Do not arch your back. •      Avoid doing any […]

Exercise

BREATHING

Smile and Breathe! Did you know that you can literally breathe your way to a healthier heart and body? The

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Skin Health

The Skin

As the largest organ, it does not only protect our internal organs, but it also provides clues when something is wrong with another part of the body.

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