3 important things exercise does for our body
- detox the body;
- increase blood flow and muscle mass;
- oxygenate the blood.
Exercise Cautions
• Do not arch your back.
• Avoid doing any exercises standing, if you can do them lying down or sitting.
• Do not pull knees toward your chest – pick them up with your hands under the knees.
• Don’t leave your head flat on the floor when lying on your back—tuck your chin in.
• Avoid a tight stretch at the beginning and move slowly out of a stretch.
• Avoid exercises or workout activities that are way above your fitness level.
Avoid a negative workout:-
- Jumping to conclusion
- Squatting illegally
- Running from responsibilities
- Skipping important dates
- Hopping to succeed
- Leaning on others
- Stressing out